Weigh In record (no journal entry) for 08 May 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.27g | Prot: 48.31g | Carbs: 90.65g.
Breakfast: Starbucks Oatmeal Raisin Cookie, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Lunch: Fresh Milk, Sweetener Classic, Kopi Espresso. more...
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Losing 0.2 kg a Week
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