Weigh In record (no journal entry) for 08 May 2024
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 74.17g | Prot: 197.52g | Carbs: 417.46g.
Breakfast: Egg, Omega 3, All Gold Tomato Sauce, Crystal Valley Full Cream Milk, Future Life Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Steers Barbeque Sauce, Woolworths Homestyle Muesli Rusks, Simple Truth Smooth Peanut Butter, Blue Ribbon Classic White Bread. Dinner: Fatti's & Moni's Gnocchi Pasta Shells, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: PnP Soft Citrus, Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Oats, USN Cryto Powerhp Strawberry Lime Flavour. more...
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Losing 0.8 kg a Week
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Elrich_Engelbrecht's Weight History
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