Weigh In record (no journal entry) for 08 May 2024
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96.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 45.53g | Prot: 59.29g | Carbs: 162.98g.
Breakfast: Pflaumen. Lunch: Belegtes Käsebrötchen. Dinner: Gutes Land Gouda , Aldi Steinofen Baguette , Rindfleischsuppe. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein, Bonbons. more...
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Losing 1.4 kg a Week
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