Weigh In record (no journal entry) for 08 May 2024
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127.8 kg
Lost so far: 17.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 86.71g | Prot: 64.83g | Carbs: 160.04g.
Breakfast: İçim Üçgen Peynir, Çiğ Köfte, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Kepekli Ekmek, Domatesler. Lunch: Coca-Cola Coca-Cola, Çiğ Köfte, Sucuklu Kaşarlı Tost. Dinner: Yoğurtlu Ispanak, Yeşil Mercimek Yemeği. Snacks/Other: Badem, Ceviz, Yer Fıstığı. more...
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Losing 3.5 kg a Week
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selinayy59's Weight History
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