Weigh In record (no journal entry) for 08 May 2024
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 34.46g | Prot: 124.62g | Carbs: 142.11g.
Breakfast: Alesto Fruit & Nut Mix, Lijnzaad, Crownfield Fijne Havervlokken, Jumbo Magere Franse Kwark. Lunch: Jam, Milbona Cottage Cheese Light, Jumbo Beschuit Naturel. Dinner: Princes Hot Chicken Curry. Snacks/Other: AH Wafelrolletjes, Appel, Jumbo Halfvolle Melk, Body & Fit Whey Perfection. more...
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Losing 0.3 kg a Week
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Veronique8492's Weight History
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