Weigh In record (no journal entry) for 08 May 2024
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.39g | Prot: 43.09g | Carbs: 101.77g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, REWE Beste Wahl Weltmeisterbrot, Netto Käse-Aufschnitt Leicht. Lunch: Banane. Dinner: Lidl Weltmeisterbrot, Könecke Edelsalami, Geräuchert, Exquisa Balance 4%. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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