Weigh In record (no journal entry) for 07 May 2024
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71.6 kg
Lost so far: 29.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.39g | Prot: 27.02g | Carbs: 96.22g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Wang Sweet Red Bean Bun . Dinner: Quail Egg , Broccoli , Costco Beef Bulgogi, Brown Rice, Wang Leek Dumpling. more...
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Losing 0.5 kg a Week
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