Weigh In record (no journal entry) for 08 May 2024
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 53.71g | Prot: 128.95g | Carbs: 168.34g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 雞腿, 白飯. Dinner: 蝦, 白飯. Snacks/Other: 7-11 蒜味里肌, 宴麥森林 纖脆燕麥棒-海鹽厚巧克力, 提拉米蘇. more...
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Gaining 6.3 kg a Week
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