Weigh In record (no journal entry) for 08 May 2024
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59.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.49g | Prot: 52.02g | Carbs: 118.17g.
Lunch: Totole Kaldu Jamur, Garam Laut, Daun Bawang, Cabai Merah Besar, Bawang Putih, Bawang Putih, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Dendeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sidomuncul Kunyit Asam, Rumah Makan Sederhana Dendeng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak), Nanas, Pepaya. more...
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Losing 0.7 kg a Week
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