Weigh In record (no journal entry) for 08 May 2024
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 100.15g | Prot: 55.44g | Carbs: 76.84g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çerezya Ceviz İçi, Yeşil Biber, Salatalık, Domatesler, Haşlanmış Yumurta, Ispanak Graten. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayran, Köfte, Kabak Graten. Snacks/Other: Ceviz, Çerezya Soslu Mısır, Baklava, Algida Viennetta. more...
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2188 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pınarada's Weight History
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