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yigit.yagiz3884
Journal
07 May 24
yigit.yagiz3884's Journal, 07 May 24
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Weigh In record (no journal entry) for 07 May 2024
90 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
1717 kcal
Fat: 64.42g | Prot: 57.91g | Carbs: 229.02g.
Breakfast:
Susamlı Simit.
Lunch:
Çoban Salatası, Kelle Paça, Yeni Dünya, Tereyağlı Pirinç Pilavı, Kuru Fasulye.
Dinner:
Pirinç Pilavı, Tavuk Çorbası, Etli Nohut.
Snacks/Other:
Nescafe 3 Ü 1 Arada, Ülker Çikolatalı Gofret Bitter.
more...
2347 kcal
Exercise:
Basketball - 38 minutes, Sleeping - 23 hours and 22 minutes.
more...
Losing 1.2 kg a Week
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yigit.yagiz3884's Weight History
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