Weigh In record (no journal entry) for 29 June 2015
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116.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 93.60g | Prot: 115.56g | Carbs: 227.26g.
Breakfast: Grapefruit, Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen. Lunch: Haribo Lakritz Schnecken, Milsani Joghurt 3,5%, Delikato Salatidee, Tomaten, Gurke (mit Schale), Karotten, Rucola, Aldi Lys Bleu, Aldi Volles Korn Dunkel. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Aldi Buttertoast, Gekochtes Ei, Kerrygold Butter, Extra Natives Olivenöl, Milbona Reine Buttermilch, Küchenmeister Weizenvollkornmehl, Delikato Salatidee, Milsani Joghurt 3,5%, Karotten, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Nutella Nutella, Ja! Erdnüsse Geröstet und Gesalzen, Gurke (mit Schale), Tomaten, Aldi Lys Bleu, Aldi Volles Korn Dunkel, Nektarinen, Banane. more...
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2902 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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buddhamama's Weight History
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