Weigh In record (no journal entry) for 16 March 2024
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 33.18g | Prot: 89.83g | Carbs: 25.81g.
Breakfast: Migros Muz, Fide Ton Balığı, Marmarabirlik Az Tuzlu Siyah Zeytin, Fried Egg. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bolca Hindi Göğüs. Snacks/Other: Black Tea. more...
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