Weigh In record (no journal entry) for 07 May 2024
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.03g | Prot: 128.41g | Carbs: 137.10g.
Lunch: Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Dost Light Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Calve Ranch Sos. Dinner: Tavuk Göğüs Eti, Derya Ton Balığı, Filiz Tam Buğday Makarna , Calve Burger Sos, Salatalık (Kabuklu), Mis Light Yoğurt , Havuç. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein , Starbucks Caramel Macchiato (Tall), WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni. more...
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steady weight
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