Rehab Rockstar's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

72.6 kg Lost so far: 6.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

594 kcal

Fat: 38.52g | Prot: 12.36g | Carbs: 44.25g. Breakfast: Diamond of California Chopped Walnuts, Great Grains Bakery San Francisco Sourdough Bread, Butter , Calavo Avocado, Decaffeinated Coffee, Land O'Lakes Whipped Heavy Cream, Great Value Half & Half. more...

1875 kcal

Exercise: Rowing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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