wellimgtom_'s Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

79.9 kg Lost so far: 4.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1075 kcal

Fat: 20.58g | Prot: 77.02g | Carbs: 141.66g. Breakfast: Tapioca. Lunch: Feijão Vermelho, Cenouras Cozidas, Filé de Frango Grelhado, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Café com Leite Integral, Ovo Cozido. more...

1024 kcal

Exercise: Trampolining - 2 hours and 2 minutes, Apple Health - 21 hours and 58 minutes. more...

Losing 30.1 kg a Week

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wellimgtom_'s Journal, 07 May 24

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wellimgtom_'s Weight History