Weigh In record (no journal entry) for 07 May 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 69.43g | Prot: 48.43g | Carbs: 103.54g.
Breakfast: Full Cream Fresh Milk, Coffee, White Sugar (Granulated or Lump). Lunch: Sandwich Ham, Gouda Cheese, Butro, White Bread , Tomatoes. Dinner: Breaded Chicken Patty, Fillet or Tenders, Nola Mayonnaise, White Bread . Snacks/Other: Full Cream Fresh Milk, Coffee, White Sugar (Granulated or Lump). more...
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Losing 0.7 kg a Week
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Katrina19622's Weight History
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