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Aleks8119
Journal
07 May 24
Aleks8119's Journal, 07 May 24
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Lite inaktivitet
115.7 kg
Lost so far:
7.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
3773 kcal
Fat: 142.16g | Prot: 260.21g | Carbs: 226.84g.
Breakfast:
Dalblads Swebar Chocolate, Tonfisksallad.
Lunch:
Coca-cola Coca-Cola Zero, Kebabtallrik.
Dinner:
Tonfisksallad.
Snacks/Other:
Starköl, Star Nutrition Whey-80 Chocolate .
more...
3547 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Aleks8119's Weight History
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