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9:15 gewogen
Gegeten:
caramel cappuccino 3x
Fruit
Proteine shake
Vlees 300 gram
Yoghurt met peulvruchten
Handje vol met snoep 🙊
Broodje kaas
Koekjes 🍪
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.05g | Prot: 25.32g | Carbs: 114.27g.
Breakfast: Bramen, Cappuccino. Lunch: Billy's Farm Kamut Kaneelkoekjes . Dinner: AH Watermeloen, Aardappelpuree (met Volle Melk en Boter), Gebakken Ei. more...
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Losing 3.5 kg a Week
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