Weigh In record (no journal entry) for 07 May 2024
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68.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 32.28g | Prot: 81.97g | Carbs: 164.56g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Semi-Skimmed Milk. Lunch: Heinz Baked Beans , Cheddar Cheese , Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Dry Spaghetti, Dolmio Original Bolognese Sauce, Red Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Fat Free Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, Tesco Easy Peeler Satsuma. more...
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2023 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Badminton - 55 minutes, Sleeping - 22 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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