yuniarprt's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

75.2 kg Lost so far: 3.6 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

404 kcal

Fat: 5.92g | Prot: 16.06g | Carbs: 78.22g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pisang Kepok Rebus. Snacks/Other: Indomilk Kental Manis, Semangka. more...

2385 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yuniarprt's Journal, 07 May 24

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yuniarprt's Weight History