Weigh In record (no journal entry) for 07 May 2024
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 61.35g | Prot: 83.87g | Carbs: 190.71g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert. Dinner: Recla Südtiroler Speck, Dulano Delikatess Bacon, Tante Fanny Frischer Dinkel-Flammkuchenteig, Milbona Creme Leicht Kräuter. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2997 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Spinning - 38 minutes, Sleeping - 8 hours, Resting - 1 hour and 37 minutes. more...
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Losing 4.9 kg a Week
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titanic1965's Weight History
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