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Dinsdag -0.1
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60.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 28.71g | Prot: 102.62g | Carbs: 187.04g.
Breakfast: Kaneel, Wortelen, AH Magere Kwark, AH Amandelmelk Ongezoet, AH Havermout Volkoren, Albert Heijn S. Whey Protein Shake, Rozijnen. Lunch: AH Smeerkaas Naturel 20+, Volkoren Brood. Dinner: Sojasaus, Broccoli, Maizena, AH Zilvervliesrijst, AH Heldere Bloemen Honing, De Vegetarische Slager Vegetarische Beefreepjes. Snacks/Other: Jumbo Kaas Strip, Prince Mini Stars, Gwoon Hagelslag Xxl Melk, Jumbo Magere Franse Kwark, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 0.1 kg a Week
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JannekeS33's Weight History
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