Weigh In record (no journal entry) for 07 May 2024
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 57.21g | Prot: 43.08g | Carbs: 93.39g.
Lunch: Banaan, Zonnatura Woudvruchten 75% Fruit, Gekookt Ei, AH Pancakes Spelt Banaan, Arla Lactofree Greek Style Yoghurt. Dinner: Lamb Weston Waffle Fries, Lidl Scharrelkip Cordonbleu , AH Snijbonen. Snacks/Other: Banaan, Arla Lactofree Greek Style Yoghurt, Bio Today Amandelpasta, AH Excellent Prosciutto Crudo, Sondey Rosemary Crackers. more...
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Gaining 0.4 kg a Week
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