Weigh In record (no journal entry) for 07 May 2024
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128.3 kg
Lost so far: 16.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 76.05g | Prot: 69.53g | Carbs: 120.39g.
Breakfast: Tavuk Kanadı, Mis Tam Yağlı Yoğurt, Zeytinyağlı Kabak Dolması, Zeytinyağlı Biber Dolması. Lunch: Mis Tam Yağlı Yoğurt, Tavuk Budu. Dinner: Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Elma, Portakal, Ceviz, Nescafe Sade. more...
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Losing 0.8 kg a Week
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selinayy59's Weight History
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