Weigh In record (no journal entry) for 07 May 2024
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67 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.87g | Prot: 57.50g | Carbs: 111.43g.
Breakfast: Alpukat, Sosro Teh Botol Kotak, DelfiOrion Krice. Lunch: Bakso dengan Saus (Campuran). Dinner: Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Mangga, Mochi, Mochi. more...
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Gaining 0.3 kg a Week
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smusrifah's Weight History
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