Weigh In record (no journal entry) for 07 May 2024
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 95.71g | Prot: 46.99g | Carbs: 141.86g.
Breakfast: Aldi Trauben Kernlos, Kräutertee, Espresso. Lunch: Edeka Bio Kräuterquark, Aubergine, Rote Paprika, Olivenöl, Pellkartoffeln, Rapsöl, Milram Frühlingsquark, Strauchtomaten. Dinner: Aldi Trauben Kernlos, Sammy's Super Sandwich Vollkorn, Strauchtomaten, Almette Balance mit Joghurt, Junge Frühlingszwiebeln, Gurke (mit Schale). more...
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Losing 0.6 kg a Week
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kirchgellersen's Weight History
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