Weigh In record (no journal entry) for 07 May 2024
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 95.45g | Prot: 149.64g | Carbs: 220.80g.
Breakfast: Milch 1,5%, Brunch Blütenhonig, Milbona Quark Magerstufe, Whey Protein, Gefrorene Himbeeren, Alesto Studentenfutter Classic. Lunch: Milbona Mozzarella Gerieben, Chef Select Penne Arrabiata. Dinner: Kania Delikatess Mayonnaise, Kania Röstzwiebeln, Nixe Thunfisch in Sonnenblumenöl, Arla Kærgården Ungesalzen, Grafschafter Butter Toast. Snacks/Other: Peak EAA, IronMaxx Vegan Protein Bar Almond Cookie Dough. more...
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Losing 7 kg a Week
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Abu Faruk's Weight History
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