Weigh In record (no journal entry) for 28 June 2015
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71.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 68.12g | Prot: 62.09g | Carbs: 157.40g.
Breakfast: Butter, Wholemeal Bread Medium, Baked Beans, Scrambled Egg, Pork Sausage, Unsmoked Back Bacon Rashers. Lunch: Shape Delights Rhubarb Crumble, Baked Stars, Wholegrain Crackerbread, Salt & Vinegar Grab Bag. Dinner: Grated Cheddar Cheese, Tuna Chunks in Spring Water (65g), Wholemeal Pitta Bread. Snacks/Other: Jam Doughnut. more...
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2184 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jaymimauk's Weight History
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