Weigh In record (no journal entry) for 07 May 2024
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.73g | Prot: 45.16g | Carbs: 103.59g.
Breakfast: Ubi Bakar Cilembu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng. Lunch: Sambal Goreng, Tumis Sawi Putih, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Orak-Arik, Finna Kerupuk Rasa Bawang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 0.1 kg a Week
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