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JuanCGamboaB
Journal
22 Feb 16
JuanCGamboaB's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
107 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
865 kcal
Fat: 48.19g | Prot: 69.85g | Carbs: 33.14g.
Breakfast:
Nescafé Clásico, Sanissimo Salmas, Huevo Frito.
Lunch:
Carne de Cerdo, Arroz Blanco.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Sabritas Chicharrón de Cerdo (Bolsa).
more...
3730 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
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JuanCGamboaB's Weight History
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