Weigh In record (no journal entry) for 07 May 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 42.33g | Prot: 129.67g | Carbs: 167.74g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 統一 陽光黃金豆豆漿(低糖). Lunch: 雞腿, 白飯. Dinner: 白飯, 蝦. Snacks/Other: Myprotein 乳清蛋白. more...
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Losing 3.5 kg a Week
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