Weigh In record (no journal entry) for 07 May 2024
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 80.08g | Prot: 86.31g | Carbs: 169.63g.
Breakfast: Granolab Oat Crunch Berry Yogurt, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Nasi Putih, Roasted Broiled or Baked Chicken Breast, Uleg Sambal Pedas, Maestro Thousand Island Salad Dressing. Dinner: Cedea Fish Dumpling Chicken, Best Wok Mi Goreng Hot & Spicy, Fish Sauce , Bimoli Minyak Goreng, Bamboe Bumbu Balado, Egg, ABC Kecap Manis, Pronas Kornet Daging Sapi, Lee Kum Kee Saus Tiram, Bi Jag Bihun Jagung. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Nissin Butter Coconut. more...
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Gaining 2.8 kg a Week
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yayaaa55's Weight History
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