Weigh In record (no journal entry) for 07 May 2024
|
84.3 kg
Lost so far: 2.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 65.18g | Prot: 40.61g | Carbs: 206.85g.
Breakfast: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 溏心蛋洋芋沙拉, 全聯 秋葵, 炒青菜. Dinner: 吉拿棒, 全家 鹹甜爆米花, 可口可樂 汽水. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|