Weigh In record (no journal entry) for 07 May 2024
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.32g | Prot: 79.71g | Carbs: 121.39g.
Lunch: Rumah Makan Sederhana Dendeng, Wortel Dimasak, Tumis Labu Siam, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Dendeng, Ikan Tuna, Sambal Goreng. Snacks/Other: Sidomuncul Kunyit Asam, Daun Bawang, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Telur Rebus, Wortel Dimasak, Mentimun (Kupas), Indomie Bumbu Indomie Goreng, Roma Biskuit Kelapa, Pepaya. more...
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Gaining 0.7 kg a Week
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