Weigh In record (no journal entry) for 06 May 2024
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.79g | Prot: 49.73g | Carbs: 135.34g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Laranja Pêra, Salada de Repolho, Salada de Maionese, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Liv Up Escondidinho de Carne com Purê de Batata, Arroz Branco (Cozido), Frimesa Queijo Mussarela, Vitarella Biscoito Maisena Sabor Chocolate, Café com Açúcar. more...
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Losing 0.8 kg a Week
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janinhatk's Weight History
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