Weigh In record (no journal entry) for 28 June 2015
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93.8 kg
Lost so far: 0.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 86.91g | Prot: 107.50g | Carbs: 111.42g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee with Milk, Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Spinach, Tomatoes, Italian Salad Dressing, Whole Wheat Pita Bread, Pork Link Sausage (Smoked). Dinner: Italian Dressing (made with Vinegar and Oil), Chili's Burger Patty. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2318 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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