Weigh In record (no journal entry) for 28 June 2015
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 223.50g | Prot: 211.69g | Carbs: 83.45g.
Breakfast: Ei, Kaffee, Gut & Günstig Schlagsahne. Lunch: Wilhelm Brandenburg Putenschnitzel, TiP H-Vollmilch 3,5%. Dinner: Ja! Deutscher Gouda, Honig, Ei, Ja! Gemahlene Mandeln, Milsani Deutsche Markenbutter. more...
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3303 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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