Tintora's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

71.7 kg Lost so far: 3.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

250 kcal

Fat: 5.90g | Prot: 6.09g | Carbs: 47.47g. Breakfast: Komkommer (met Schil), Philadelphia Naturel Light, Roggebrood, Galia Meloen, Banaan. Snacks/Other: Olijven (Klein tot Extra Groot). more...

1797 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Tintora's Journal, 28 Jun 15

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Tintora's Weight History