Weigh In record (no journal entry) for 06 May 2024
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 19.09g | Prot: 17.19g | Carbs: 42.69g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Havuç, Yayla Koyun Yoğurdu. more...
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Losing 0.6 kg a Week
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nagihnatli's Weight History
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