DreadsandtheCity's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

81.5 kg Lost so far: 12.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1067 kcal

Fat: 32.39g | Prot: 48.49g | Carbs: 141.15g. Breakfast: AH Kalkoenfilet, AH Grof Volkoren Brood. Lunch: Banaan, AH Fruitsalade Ananas, Meloen, Appel en Druif, AH Biologische Volle Kwark. Dinner: AH Groente Lasagne. more...

2285 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DreadsandtheCity's Weight History

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DreadsandtheCity's Journal, 06 May 24

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DreadsandtheCity's Weight History