|
體脂28.7%
內臟脂肪3
|
52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 25.97g | Prot: 46.49g | Carbs: 108.73g.
Breakfast: Costco 草莓果醬, 香蕉, 萊爾富 美式咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 麵腸, 豆芽菜, 高麗菜, 白切雞, 皇家穀堡 莊園黑米, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|