Weigh In record (no journal entry) for 28 June 2015
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70.5 kg
Lost so far: 80.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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2074 kcal
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Fat: 52.67g | Prot: 116.53g | Carbs: 296.25g.
Breakfast: Peach, Apples. Lunch: Cooked Tomatoes, Red Table Wine, Veal Meat (Cooked), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Extra Virgin Olive Oil, Green Peppers, Onions, Tomatoes, White Bread. Dinner: Watermelon, Peach, Cabbage. Snacks/Other: White Bread, Green Cabbage, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Sugar Free Caramel, Apricots. more...
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2036 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Sitting - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.9 kg a Week
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Tassos67's Weight History
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