semo24's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

91.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

930 kcal

Fat: 40.21g | Prot: 47.65g | Carbs: 95.86g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Yurdum Kozlenmis Patlican, Birşah Tam Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Bulgur Pilavı. Snacks/Other: Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar, Nektarin, Nescafe Sade, Badem, Hurma. more...

2819 kcal

Exercise: Resting - 23 hours and 15 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes. more...

Losing 1.0 kg a Week

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semo24's Journal, 06 May 24

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