Weigh In record (no journal entry) for 06 May 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 84.42g | Prot: 100.81g | Carbs: 177.27g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Emping Melinjo, Wings Food Kecap Manis Sedaap, Sosis Daging Sapi, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Telur Rebus, Alfamart Abon Sapi, Puro WPRO Milk Tea, Quaker Instant Oatmeal. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Frisian Flag Purefarm Full Cream, Donat Dilapisi Coklat, Misro. more...
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Gaining 0.1 kg a Week
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sarah noorsadi's Weight History
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