dietaonly's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

71 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2015:

1115 kcal

Fat: 23.45g | Prot: 69.88g | Carbs: 167.92g. Breakfast: Био Баланс Кефирный 1%. Lunch: Щавелевый Суп, Банан, Сырники Диетические. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Хлеб Черный, Щавелевый Суп, Мёд, Клубника. more...

2348 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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dietaonly's Journal, 28 Jun 15

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