asdfonsecaz's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

107.1 kg Lost so far: 12.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

319 kcal

Fat: 9.11g | Prot: 11.54g | Carbs: 48.20g. Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar, Vitarella Delicitá Cristal. more...

2263 kcal

Exercise: Dormir - 5 hours and 27 minutes, Google Fit - 18 hours and 33 minutes. more...

Losing 0.6 kg a Week

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asdfonsecaz's Journal, 06 May 24

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