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Day 8
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.64g | Prot: 58.40g | Carbs: 168.12g.
Breakfast: Tait's Crispbread, The Laughing Cow Cream Cheese Wedge, Woolworths Raw Honey, White Grapes, Naartjie, Hard-Boiled Egg , Coffee with Milk. Dinner: Clover Feta Plain, Olives, Lettuce, Sliced Ham, Balsamic Vinegar, Olive Oil , Chicken Breast, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Willards Flings, Hermes Mini Mallow Cones. more...
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Gaining 6.3 kg a Week
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