|
Day 7
|
63.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 61.75g | Prot: 44.93g | Carbs: 216.31g.
Breakfast: Coffee with Milk, Eskort Smoked Vienna, The Laughing Cow Cream Cheese Wedge, Hard-Boiled Egg . Lunch: Naartjie, White Grapes, Woolworths Beef Mince Curry Roti. Dinner: Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, White Bread . Snacks/Other: Hermes Mini Mallow Cones, Bakers Blue Label Marie Biscuit, Willards Flings. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|