Weigh In record (no journal entry) for 06 May 2024
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87.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 87.27g | Prot: 72.40g | Carbs: 152.48g.
Lunch: Lidl Chaparro Azeite Virgem, Pingo Doce Alho Picado, Continente Bimis, Pingo Doce Salada Camponesa, Filete De Peixe Panado. Dinner: Gelatelli Mini Mix Classic, H3 Ovo Escalfado, Pingo Doce Sopa de Grão com Espinafres. Snacks/Other: Continente Rissol de Leitão, Pingo Doce Fiambre da Pá, Bimbo Donettes Rayados, Limiano Queijo 50%, Continente Melancia, Milhafre Manteiga com Sal, Royal Gelatina 10Kcal, Pingo Doce Pão de Forma Escuro. more...
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Gaining 1.1 kg a Week
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